Holistic Boutique Gym Ramsbottom
At Holistic, we believe in a balanced approach to fitness that combines strength training, functional movement, cardiovascular training and personalised nutrition. Our training philosophy is rooted in creating sustainable, long-term results by focusing on technique, consistency, and building a supportive community where every individual feels empowered to thrive.
Here at Holistic our programme involves periodised small group personal training and fitness classes covering all bases for whatever goals you have.
Stronger Group PT
A small group personal training session designed for any ability level focuses on building strength through a full-body workout under the watchful eye of expert trainers. The session begins with a dynamic warm-up to activate muscles and increase mobility, ensuring participants are prepared for the workout ahead. The main segment involves carefully selected compound and isolation exercises targeting all major muscle groups, using equipment such as dumbbells, kettlebells, and resistance bands. Expert trainers offer personalised guidance, adjusting techniques and loads to suit each individual’s abilities and goals, ensuring both safety and progress. The workout culminates in an energetic finisher.
Fitness Classes
We offer a wide variety of fitness classes designed to suit all preferences and fitness levels, ensuring there is something for everyone. For those looking to push their limits and burn calories quickly, our high-energy HIIT & Core classes combine intense bursts of activity with targeted core strengthening exercises. Yoga provides a more mindful approach, focusing on flexibility, balance, and mental clarity while enhancing overall well-being. Our Circuits classes deliver a dynamic, full-body workout that combines strength and cardio exercises in an engaging and fast-paced format.